Nutrition

1. What are the safest ways to lose weight?
 The safest way to lose weight is to eat the right foods and work out.
2. What are some possible health effects of a low-carbohydrate, high protein diet? Some side effects can be gaining weight and have some problems digesting current foods.
3. What are the long-term effects of a low-carbohydrate, high protein diet in keeping off the weight? You can have interal damage.
4. Are diets such as the Grapefruit Diet or the Cookie Diet an effective way to lose weight? Why or why not? Both diets are not effective because they dont help you lose weight the right way.